YIN YOGA
In yin yoga, passive poses are held while seated or laying down.
Because gravity helps support the body, poses can be held longer.
As you hold the pose, you get a deeper stretch into the connective tissues, allowing mind and body to relax.
Modifications are encouraged, with the use of optional props.
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CHRONIC PAIN & STRESS MANAGEMENT
Please consult with your doctor before practicing yoga or any form of exercise.
Through our yin yoga practice, we give ourselves permission to show up for ourselves both on and off the mat.
Some days, we may want extra support and grounding- we can modify poses and use props.
Other days, moving through poses may be too much strain on the body.
We can hold poses for less time, and focus on the breath.
Mindfully Managing Invisible Pain
